B L O G | @thelauratyson
Thoughts on decoding emotions and being fully human.
Discover how ALL THE FEELS can be one of your greatest assets when you pause and get curious about them.
Pain Has No Jury
No one dictates the severity, duration, or any other facet of your pain or my pain.
Holding Space for Grief
There are no adequate words - just raw emotion crying out from our souls.
Hello, Imposter - Let’s Chat
What if our imposter could be a friend? Perhaps we don’t have to cower in fear or soldier on in defiance.
The Cure for Disappointment
Spoiler: there is none. So what do we do when disappointment smacks us in the face?
Human Beings, Not Human Doings
Maybe it’s time to replace “how are you doing?” with something that better reflects who we are: human beings.
Second Kind of Sorry
“I’m sorry” is probably one of the most frequent phrases we’ll say. Let’s be clear on how we’re using it.
Yes And - Improv With Emotions
How improv can help us come fully alive with ALL the feels.
Regulating Emotional Overwhelm
A few ideas to test out when we find ourselves emotionally overwhelmed.
Afraid of Fear and Becoming Friends
Is fear dangerous? What if we choose to befriend fear?
Monster Feelings Book
Feelings can seem like scary monsters. Especially for preschool and elementary-aged children who are discovering all sorts of big emotions. Research has shown that learning to identify and name emotions helps children (and adults) regulate them.
This playful book helps parents and kids explore their feelings in a fun way while also providing a vocabulary to name specific emotions.