When the hustle turns into a hazard but the myth of productivity keeps you going.

As it turns out, working all of those math problems in school was preparing us for life.

Exploring our innate response to enjoyment.

How I’m learning to tell the difference between intuition, arrogance, selfishness, or something else.

A different approach when we feel like we just can’t.

Have you noticed how our emotions and memories connect to the present?

Some noises can’t be stifled - at least not forever. Discover why that’s a beautiful thing.

What if you could reconfigure the endless loop of shoulds into an arc of possibility?

What to do when memory alone isn’t enough, plus a FREE downloadable Feelings Journal for you.

How a quest for good ramen taught me about desire.

What does it actually feel like to grow as a human - to try new things, to fail and do better, to learn?

A love note for those who feel invisible.

Here’s the thing you need to know about showing compassion and being an advocate.

A reframe for the advice “Don’t be afraid to take up space” and how it connects to our inherent dignity.

When was the last time you laughed? When was the last time you looked for laughter?

We become more resilient not by endlessly hustling, but by resting.